Atkins diet menu plan : How to make yourself a Atkins diet menu plan

Sun Oct 21, 2007 12:22 pm

I don't know how to make my own menu plan for each day.
Can somebody help me please

Sun Oct 21, 2007 12:27 pm

In order to make your own menu plan, you need have low carb recieps.
Since we have a lot of low carb recipes on behealthyforum, the next thin you need to do is to choose some recipes depending from the ammount of carbs that you are allowed to take each day, which depends from the phase in which you are.

So basically what you need to do is take a piece of paper and create a daily plan for what you will be eating in the entiry day, but you should sum all the carbs from the chosen recipes and take care that the sum is not greater than the ammount of carbs that you need to take for that day.

Pick some tasty recieps, that's the only think you need to do know

Sun Dec 02, 2007 8:08 am

HI, as suggested I went to the recipe section. However I am unsure how many servings these receipes are for. The sweet breakfast induction does not state how many servings, many of the other state multiple serving sizes.. I am lost HELP

Mon Dec 03, 2007 4:18 pm

Hi,

If I were I would try the recipe and see how many servings will come out

The most important thing is the number of carbs in the total amount So if you make it all and split it to half you will just eat the half carbs

That is how I do sometimes