Soups and stews : Low-carb Chicken Soup

Sun Apr 01, 2007 12:20 pm

CarbsPerServing:68 total

Ingredients:
2 leeks -- washed and sliced to 1" slices
3 turnips -- peeled, cut in chunks
1 bell pepper -- cut in 1" pieces
5 celery stalks -- cut in 1" pieces
4 chicken breast -- cut in bitesize pieces
32 ounces chicken broth -- I used a box variety2 cups water
1 clove garlic
1/4 teaspoon red pepper flakes
1 teaspoon salt
fresh ground pepper to taste
1/2 teaspoon goya adobo seasoning
1/4 teaspoon thyme
How to Prepare:
In large pot combine all ingredients and cook on low heat till
turnips are
tender.
Serves 6 to 8 hearty bowls.