Atkins diet Forum Index - Atkins Diet Induction Phase - Can I use Artificial Sweeteners?
Reply to topic
Can I use Artificial Sweeteners in my diet?
Are there any limitaions?
You must determine which artificial sweeteners agree with you, but the following are allowed:
sucralose (marketed as Splenda™),
saccharin,
cyclamate and
acesulfame-K.
Natural sweeteners ending in the suffix "-ose," such as maltose, fructose, etc., should be avoided. However, certain sugar alcohols, such as maltitol, do not affect blood sugar and are acceptable.
Reply to topic
Sun Mar 25, 2007 9:54 am
Can I use Artificial Sweeteners in my diet?
Are there any limitaions?
Sun Mar 25, 2007 9:58 am
You must determine which artificial sweeteners agree with you, but the following are allowed:
sucralose (marketed as Splenda™),
saccharin,
cyclamate and
acesulfame-K.
Natural sweeteners ending in the suffix "-ose," such as maltose, fructose, etc., should be avoided. However, certain sugar alcohols, such as maltitol, do not affect blood sugar and are acceptable.
Atkins diet Forum Index - Atkins Diet Induction Phase - Can I use Artificial Sweeteners?
