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Pork meals : Citrus Skillet Pork Chops

 
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Atkins diet Forum Index - Pork meals - Citrus Skillet Pork Chops

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tim_in


Joined: 24 Feb 2007
Posts: 27



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Post Sat Mar 31, 2007 10:16 am



time 30 min.?

Ingredients:
1 Clove garlic, choped 1 tsp. paprika 1/4 tsp. ground coriander
1/8 tsp. freshly ground black pepper4 center-cut loin pork chops (4
ozs each) 3/4" thick 3/4 cup reduced sodium chicken broth
1 tsp. fersh lemom juice
How to Prepare:
combine first 5 ingredients. sprinkle both sides of chops.
in a large nonstick skillet combine broth and lemon juice.
Mix well. Add Pork and simmer,covered, over low heat about 30 min.
pour broth mixture from skillet into a glass measuring cup; cool
slightly set aside.
Place chops in same skillet. Heat over med. heat turning once untill
browned and heated through about 2 to 3 min. remove chops cover with
foil to keep warm.
Using a spoon, skim fat from sauce. Return broth to skillet. bring
to boil, stirring,over med.heat untill reduced slightly, about 2
min. Spoon lemon sauce over pork chops. Serve immediatly



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