Fish meals : Oven-Fried Fish

Sat Mar 31, 2007 9:42 am

CarbsPerServing:28 total recipe
Ingredients:
2 pounds firm fish -- cut into serving size pieces 1 tablespoon salt
1 egg -- beaten1/2 cup flax seed -- 1 cup ground -- 1/2 cup seeds
should grind to 1 cup 1 teaspoon onion powder 1 teaspoon chili powder
How to Prepare:
Add salt to beaten egg, mix well. Mix ground flax seeds, onion
powder and chili powder. Dip fish into egg, then roll in dry
ingredients. Place in foil-lined baking dish. Pour melted butter
over fish. Place pan on shelf near top of oven. Bake 10-12 minutes
at 500 F

Tue Jul 20, 2010 11:47 pm

Hey!! thanks for the delicious recopies. fish is one of my favorite food. I will definitely try at home & let you know the feedback.