Atkins diet Forum Index - Desserts - Pink Lemonaide Shake
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CarbsPerServing:7g total
Ingredients:
3 tablespoons lemon juice 1/2 cup protein powder -- vanilla
1 tablespoon lecithin -- granules 1 packet artificial sweetener1 drop red food coloring
10 ounces water -- ice cold 2 ounces heavy cream -- ice cold
1 cup crushed ice
How to Prepare:
Put everything in blender and blend until thick and creamy. You can
partially freeze this for an ice cream type treat. Lemon juice is to
taste - I like it tart.
Reply to topic
Sat Mar 31, 2007 9:07 am
CarbsPerServing:7g total
Ingredients:
3 tablespoons lemon juice 1/2 cup protein powder -- vanilla
1 tablespoon lecithin -- granules 1 packet artificial sweetener1 drop red food coloring
10 ounces water -- ice cold 2 ounces heavy cream -- ice cold
1 cup crushed ice
How to Prepare:
Put everything in blender and blend until thick and creamy. You can
partially freeze this for an ice cream type treat. Lemon juice is to
taste - I like it tart.
Atkins diet Forum Index - Desserts - Pink Lemonaide Shake
