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Desserts : Pink Lemonaide Shake

 
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Atkins diet Forum Index - Desserts - Pink Lemonaide Shake

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angelina


Joined: 25 Feb 2007
Posts: 18



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Post Sat Mar 31, 2007 9:07 am



CarbsPerServing:7g total

Ingredients:
3 tablespoons lemon juice 1/2 cup protein powder -- vanilla
1 tablespoon lecithin -- granules 1 packet artificial sweetener1 drop red food coloring
10 ounces water -- ice cold 2 ounces heavy cream -- ice cold
1 cup crushed ice
How to Prepare:
Put everything in blender and blend until thick and creamy. You can
partially freeze this for an ice cream type treat. Lemon juice is to
taste - I like it tart. Smile



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Atkins diet Forum Index - Desserts - Pink Lemonaide Shake

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