Atkins diet Forum Index - Atkins Diet Ongoing Weight Loss phase - Approximate CCLL Range?
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What is the Approximate Critical Carbohydrate Level for Losing CCLL Range?
These are the categories of CCCL values
High
15 grams of net carbs per day
Average
15-40 grams of carbs per day
Low
40-60 grams of carbs per day
Regular exerciser*
60-90 grams of carbs per day
*In this context, a regular exerciser is someone who does vigorous exercise five days a week for at least 45 minutes[/code]
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Sat Mar 31, 2007 6:10 am
What is the Approximate Critical Carbohydrate Level for Losing CCLL Range?
Sat Mar 31, 2007 6:15 am
These are the categories of CCCL values
High
15 grams of net carbs per day
Average
15-40 grams of carbs per day
Low
40-60 grams of carbs per day
Regular exerciser*
60-90 grams of carbs per day
*In this context, a regular exerciser is someone who does vigorous exercise five days a week for at least 45 minutes[/code]
Atkins diet Forum Index - Atkins Diet Ongoing Weight Loss phase - Approximate CCLL Range?
