Atkins diet introduction : What is bad about the Atkins diet?

Sat Mar 31, 2007 5:55 am

Are there any bad stuff about the atkins diet?

Sat Mar 31, 2007 6:00 am

These are some of the bad things about the Atkins diet

* Not ideal for vegetarians or vegans because it is a meat (protein) diet
* Linked to osteoporosis, heart disease, colon cancer and renal disease.
* High in saturated fats and cholesterol.
* Low on fibre.
* Is sometimes below the recommended daily values for several vitamins and minerals such as calcium, potassium and magnesium.

Fri Jul 11, 2008 11:49 pm

Well, although most carbs you can do without, you could be missing out on alot of the benefits of a well rounded diet as I have heard that you cut out alot of vegetables with atkins. Don't forget to have some whole grains once in awhile.





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