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Four Surprising Benefits Of Healthy Fats

If you want to lose fat one of the worst things you can do is stop eating it, especially nutrient-packed sources such as...

The Best Protein Shakers To Buy

It might seem like just a plastic container, but it’s also the breeding ground for that god-awful stench that appears if you forget to...

Sports Nutrition Awards 2018

Men’s Fitness invites you to vote for your favourite brands and products in the Sports Nutrition Awards 2018 and be entered into a...

The Mediterranean Diet On Trial

Eating smarter will help you hit your health and fitness goals faster – but which diet is the ideal one for you? Coach’s...

How To Do The Dumbbell Woodchop

Few would dispute that the advent of indoor ovens and central heating has made human lives easier, but if there is one downside to...