The Best Protein Bars: The Tastiest And Healthiest Options

Protein is so much more convenient these days. Where once gym-goers had to tuck into a couple of rotisserie chickens to refuel their...

The Best Protein Shakers To Buy

It might seem like just a plastic container, but it’s also the breeding ground for that god-awful stench that appears if you forget to...

Healthy Crisps: The Most Satisfying Snacking Alternatives

Even the most draconian of dinnertime dieters can be far less scrupulous when it comes to healthy snacks, and plenty of worthy lifestyle...

20-Minute Meal Ideas From Super-Fit Personal Trainers

How long does it take your local takeaway to deliver your dinner? Forty-five minutes? Thirty on a good day? We’ll bet we can...

The Best Healthy Recipe Books To Give At Christmas

Is there a better time to receive a top-drawer healthy recipe book than Christmas Day? After 25 days of fisting Quality Streets into your...

Is Garlic Good For You?

There’s much more to garlic than vampire-vanquishing flavour – it’s has been used by humans for tens of thousands of years as both...

Our 10 Favourite Super-Fast Meal Ideas From Joe Wicks

Photograph: Glen Burrows We don’t have to tell you about Joe Wicks. You, like us, are probably already one of his dedicated 1.7m Instagram...

The Foods Personal Trainers Always Have In Their Kitchens

Bag for life? Check. Credit card? Check. The absolute certainty that you’ll get your Big Shop home and will somehow still find barren...

Our Three Favourite Walnut Recipes

How many times a day do you eat walnuts? If the answer is less than three, then it’s less than you’ll be eating...

It’s Pumpkin Season So Try This Pumpkin Pasta Recipe

This Halloween, as every Halloween, pumpkins will fly off the shelves – but precious few of them will actually be eaten, with the...

Recent Posts

Healthy French Toast Recipe

When you want to lose weight, what you eat for breakfast can have a big role to play in your success – and...

What Is The Nordic Diet And Is It Healthy?

A Viking diet is the best way to keep the brain healthy and may fight off dementia” parped the Mail Online this week,...

Lose Weight With Portion Control

People are prepared to try almost any change to their diet in order to lose weight, but when it comes to one measure...

The Push/Pull Workout Plan To Build Muscle And Blast Fat

When you join a gym and begin to lift weights, virtually any training programme will work. However, these newbie gains (as they’re known...

Six Mad Fad Diets From History You Definitely Shouldn’t Try

It’s a sad fact of life that, for many people, common sense goes out the window when it comes to losing weight. Deep...