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The Dairy-Free Diet – Diets on Trial

Eating smarter will help you hit your health and fitness goals faster – but which diet is the ideal one for you? Coach’s...

The Wonderful Wall Sit: A Great Exercise to Prevent Runner’s Knee

Walls are everywhere. Even in the deepest, darkest parts of the countryside there’ll be a few stones piled on top of one another...

The Best UK Half Marathons For 2018: When And How To Bag A Place

Brighton Half Marathon Next event: 25th February 2018 The Brighton Half has been running since the early 1990s and is one of the first half marathons...

Adidas UltraBoost All Terrain Running Shoe Review

Winter can be a tough time for running shoes, especially given the current trend towards knitted uppers, which are comfortable to wear but...

The Best Protein Shakers To Buy

It might seem like just a plastic container, but it’s also the breeding ground for that god-awful stench that appears if you forget to...