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Healthy Eating Made Simple

“A new type of thinking is essential if mankind is to survive and move toward higher levels,” Albert Einstein once said. And while...

Four Surprising Benefits Of Healthy Fats

If you want to lose fat one of the worst things you can do is stop eating it, especially nutrient-packed sources such as...

Six Mad Fad Diets From History You Definitely Shouldn’t Try

It’s a sad fact of life that, for many people, common sense goes out the window when it comes to losing weight. Deep...

How To Ditch Bad Habits

It’s estimated that 40% of the things we do each day are habitual rather than conscious choices. Our brains develop the ability to...

What It’s Like To Have Cancer

Coach spends a fair amount of time covering health news and advice in the hope that we can help you avoid the big...