Healthy Eating Tips For When Life Ruins Your Best Intentions

The Morning Rush The alarm misfired – or never got set – and there’s no time for breakfast. You’re going to have to grab on...

The Foods Personal Trainers Always Have In Their Kitchens

Bag for life? Check. Credit card? Check. The absolute certainty that you’ll get your Big Shop home and will somehow still find barren...

Healthy Eating Made Simple

“A new type of thinking is essential if mankind is to survive and move toward higher levels,” Albert Einstein once said. And while...

Our Three Favourite Walnut Recipes

How many times a day do you eat walnuts? If the answer is less than three, then it’s less than you’ll be eating...

What Is Greens Powder And Should You Take It?

Face it: you’re not eating enough fruit and vegetables, and you certainly aren’t getting enough variety. Greens powder is your backup plan –...

The Best Juicers To Buy From £30

Whether you’re watching your weight or you just wake up in the mornings thirsty for a glass of something cold and healthy, a...

Healthy Comfort Food Recipes Just In Time For Chilly Weather

Photography: William and Susan Brinson When you’re in the mood for comfort food, you want it to taste like it’s supposed to: rich, delicious,...

20-Minute Meal Ideas From Super-Fit Personal Trainers

How long does it take your local takeaway to deliver your dinner? Forty-five minutes? Thirty on a good day? We’ll bet we can...

Our 10 Favourite Super-Fast Meal Ideas From Joe Wicks

Photograph: Glen Burrows We don’t have to tell you about Joe Wicks. You, like us, are probably already one of his dedicated 1.7m Instagram...

The Best Protein Shakers To Buy

It might seem like just a plastic container, but it’s also the breeding ground for that god-awful stench that appears if you forget to...

Recent Posts

Six-Pack Diet: 27 Foods That Will Help To Reveal Your Abs

We all know guys who sweat it out in the gym every day but still can’t get a six-pack. You can work out...

Paleo Diet Explained

Eating smarter will help you hit your health and fitness goals faster – but which diet is the ideal one for you? Coach’s...

Healthy Crisps: The Most Satisfying Snacking Alternatives

Even the most draconian of dinnertime dieters can be far less scrupulous when it comes to healthy snacks, and plenty of worthy lifestyle...

The Push/Pull Workout Plan To Build Muscle And Blast Fat

When you join a gym and begin to lift weights, virtually any training programme will work. However, these newbie gains (as they’re known...

The 5:2 Diet On Trial

It’s been over two years since the 5:2 diet first hit bookshelves, kick-starting an intermittent fasting fad that’s swept the mainstream media and...