Healthy Eating Made Simple

“A new type of thinking is essential if mankind is to survive and move toward higher levels,” Albert Einstein once said. And while...

Our Three Favourite Walnut Recipes

How many times a day do you eat walnuts? If the answer is less than three, then it’s less than you’ll be eating...

20-Minute Meal Ideas From Super-Fit Personal Trainers

How long does it take your local takeaway to deliver your dinner? Forty-five minutes? Thirty on a good day? We’ll bet we can...

The Foods Personal Trainers Always Have In Their Kitchens

Bag for life? Check. Credit card? Check. The absolute certainty that you’ll get your Big Shop home and will somehow still find barren...

Our 10 Favourite Super-Fast Meal Ideas From Joe Wicks

Photograph: Glen Burrows We don’t have to tell you about Joe Wicks. You, like us, are probably already one of his dedicated 1.7m Instagram...

Healthy Eating Tips For When Life Ruins Your Best Intentions

The Morning Rush The alarm misfired – or never got set – and there’s no time for breakfast. You’re going to have to grab on...

The Best Protein Bars: The Tastiest And Healthiest Options

Protein is so much more convenient these days. Where once gym-goers had to tuck into a couple of rotisserie chickens to refuel their...

Healthy Comfort Food Recipes Just In Time For Chilly Weather

Photography: William and Susan Brinson When you’re in the mood for comfort food, you want it to taste like it’s supposed to: rich, delicious,...

What Is Greens Powder And Should You Take It?

Face it: you’re not eating enough fruit and vegetables, and you certainly aren’t getting enough variety. Greens powder is your backup plan –...

The Best Juicers To Buy From £30

Whether you’re watching your weight or you just wake up in the mornings thirsty for a glass of something cold and healthy, a...

Recent Posts

The Lower Abs Workout For A Six-Pack – Not A Two-Pack

In the pursuit of a six-pack most men fixate on their upper abs. Why? Moves that hit the upper abs are generally easier...

One Hour Of Exercise A Week Can Reduce The Risk Of Depression

Exercising for just an hour a week, regardless of the intensity, can help prevent depression, according to new research on 33,908 people who...

What It’s Like To Have Cancer

Coach spends a fair amount of time covering health news and advice in the hope that we can help you avoid the big...

Four Surprising Benefits Of Healthy Fats

If you want to lose fat one of the worst things you can do is stop eating it, especially nutrient-packed sources such as...

Healthy French Toast Recipe

When you want to lose weight, what you eat for breakfast can have a big role to play in your success – and...