The Best Juicers To Buy From £30

Whether you’re watching your weight or you just wake up in the mornings thirsty for a glass of something cold and healthy, a...

The Best Protein Bars: The Tastiest And Healthiest Options

Protein is so much more convenient these days. Where once gym-goers had to tuck into a couple of rotisserie chickens to refuel their...

Healthy Comfort Food Recipes Just In Time For Chilly Weather

Photography: William and Susan Brinson When you’re in the mood for comfort food, you want it to taste like it’s supposed to: rich, delicious,...

What Is Greens Powder And Should You Take It?

Face it: you’re not eating enough fruit and vegetables, and you certainly aren’t getting enough variety. Greens powder is your backup plan –...

Four Surprising Benefits Of Healthy Fats

If you want to lose fat one of the worst things you can do is stop eating it, especially nutrient-packed sources such as...

Our Three Favourite Walnut Recipes

How many times a day do you eat walnuts? If the answer is less than three, then it’s less than you’ll be eating...

20-Minute Meal Ideas From Super-Fit Personal Trainers

How long does it take your local takeaway to deliver your dinner? Forty-five minutes? Thirty on a good day? We’ll bet we can...

The Best Healthy Recipe Books To Give At Christmas

Is there a better time to receive a top-drawer healthy recipe book than Christmas Day? After 25 days of fisting Quality Streets into your...

Healthy Eating Made Simple

“A new type of thinking is essential if mankind is to survive and move toward higher levels,” Albert Einstein once said. And while...

The Best Protein Shakers To Buy

It might seem like just a plastic container, but it’s also the breeding ground for that god-awful stench that appears if you forget to...

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Low-Calorie Snacks: Our Healthiest Picks

Snacking is one of life’s great pleasures and any diet plan that bans food in between meals is going to be tough to...

The Sugar-Free Diet – Diets On Trial

Eating smarter will help you hit your health and fitness goals faster – but which diet is the ideal one for you? Coach’s...

Six Mad Fad Diets From History You Definitely Shouldn’t Try

It’s a sad fact of life that, for many people, common sense goes out the window when it comes to losing weight. Deep...

6 Reasons Why You’re Struggling To Lose Weight

You’ve got unrealistic expectations There’s nothing wrong with a bit of ambition, but if you’re planning to lose 10kg in 12 weeks, you’re almost certainly...

The One App Runners With An Apple Watch Should Download

While the Apple Watch works as a great everyday fitness tracker that’s improved its fitness features with each generation, it’s still somewhat lacking...