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Paleo Diet Explained

Eating smarter will help you hit your health and fitness goals faster – but which diet is the ideal one for you? Coach’s...

The Lower Abs Workout For A Six-Pack – Not A Two-Pack

In the pursuit of a six-pack most men fixate on their upper abs. Why? Moves that hit the upper abs are generally easier...

Get Active In November With The Movember Move Campaign

If you’ve always wanted to do something for Movember, the annual month-long charity campaign to raise funds for men’s health issues, but have...

The Busy Man’s Guide To Foods For A Healthy Heart

It’s not easy to know which foods are good and bad for your heart, with conflicting reports and new fads coming at you...

The Push/Pull Workout Plan To Build Muscle And Blast Fat

When you join a gym and begin to lift weights, virtually any training programme will work. However, these newbie gains (as they’re known...