Sports Nutrition Awards 2018

Men’s Fitness invites you to vote for your favourite brands and products in the Sports Nutrition Awards 2018 and be entered into a...

What It’s Like To Have Cancer

Coach spends a fair amount of time covering health news and advice in the hope that we can help you avoid the big...

Yoga At The Shard Fuelled By California Walnuts!

We all know the importance of starting the day right, and last week was no exception! 60 men and women took to the sky...

8 Health Benefits To Enjoy From A Sober October

Giving up alcohol completely is no easy task. After all, cracking open a frosty one or pouring out a dram of your favourite...

One Hour Of Exercise A Week Can Reduce The Risk Of...

Exercising for just an hour a week, regardless of the intensity, can help prevent depression, according to new research on 33,908 people who...

How To Ditch Bad Habits

It’s estimated that 40% of the things we do each day are habitual rather than conscious choices. Our brains develop the ability to...

Get A Grip On Negative Emotions

1. Don’t suppress your rage It’s crucial to recognise that anger is a perfectly normal human emotion, and suppressing your rage can have far-reaching negative...

How A Digital Detox Can Help You Sleep Better And Be...

Today’s technology is truly marvellous – you feel like you can access the combined learning from all human history with a few clicks...

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Photography: William and Susan Brinson When you’re in the mood for comfort food, you want it to taste like it’s supposed to: rich, delicious,...

Sports Nutrition Awards 2018

Men’s Fitness invites you to vote for your favourite brands and products in the Sports Nutrition Awards 2018 and be entered into a...

Adidas UltraBoost All Terrain Running Shoe Review

Winter can be a tough time for running shoes, especially given the current trend towards knitted uppers, which are comfortable to wear but...