8 Health Benefits To Enjoy From A Sober October

Giving up alcohol completely is no easy task. After all, cracking open a frosty one or pouring out a dram of your favourite...

One Hour Of Exercise A Week Can Reduce The Risk Of...

Exercising for just an hour a week, regardless of the intensity, can help prevent depression, according to new research on 33,908 people who...

What It’s Like To Have Cancer

Coach spends a fair amount of time covering health news and advice in the hope that we can help you avoid the big...

10 Symptoms Of Stress You Shouldn’t Ignore

For many people stress is part and parcel of everyday life, and some can even thrive under the pressures ahead of a deadline...

Yoga At The Shard Fuelled By California Walnuts!

We all know the importance of starting the day right, and last week was no exception! 60 men and women took to the sky...

Sports Nutrition Awards 2018

Men’s Fitness invites you to vote for your favourite brands and products in the Sports Nutrition Awards 2018 and be entered into a...

How To Ditch Bad Habits

It’s estimated that 40% of the things we do each day are habitual rather than conscious choices. Our brains develop the ability to...

How A Digital Detox Can Help You Sleep Better And Be...

Today’s technology is truly marvellous – you feel like you can access the combined learning from all human history with a few clicks...

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6 Reasons Why You’re Struggling To Lose Weight

You’ve got unrealistic expectations There’s nothing wrong with a bit of ambition, but if you’re planning to lose 10kg in 12 weeks, you’re almost certainly...

Six Mad Fad Diets From History You Definitely Shouldn’t Try

It’s a sad fact of life that, for many people, common sense goes out the window when it comes to losing weight. Deep...

Is Garlic Good For You?

There’s much more to garlic than vampire-vanquishing flavour – it’s has been used by humans for tens of thousands of years as both...

How A Digital Detox Can Help You Sleep Better And Be More Productive

Today’s technology is truly marvellous – you feel like you can access the combined learning from all human history with a few clicks...

Adidas UltraBoost All Terrain Running Shoe Review

Winter can be a tough time for running shoes, especially given the current trend towards knitted uppers, which are comfortable to wear but...