The One App Runners With An Apple Watch Should Download

While the Apple Watch works as a great everyday fitness tracker that’s improved its fitness features with each generation, it’s still somewhat lacking...

Get Active In November With The Movember Move Campaign

If you’ve always wanted to do something for Movember, the annual month-long charity campaign to raise funds for men’s health issues, but have...

Recent Posts

What Is The Nordic Diet And Is It Healthy?

A Viking diet is the best way to keep the brain healthy and may fight off dementia” parped the Mail Online this week,...

The 5:2 Diet On Trial

It’s been over two years since the 5:2 diet first hit bookshelves, kick-starting an intermittent fasting fad that’s swept the mainstream media and...

The Busy Man’s Guide To Foods For A Healthy Heart

It’s not easy to know which foods are good and bad for your heart, with conflicting reports and new fads coming at you...

The Best Juicers To Buy From £30

Whether you’re watching your weight or you just wake up in the mornings thirsty for a glass of something cold and healthy, a...

The Vegan Diet Explained

Veganism has never been more in vogue, in no small part due to Beyoncé and Jay-Z’s flirtation with a plant-based diet. Of course,...