The One App Runners With An Apple Watch Should Download

While the Apple Watch works as a great everyday fitness tracker that’s improved its fitness features with each generation, it’s still somewhat lacking...

Get Active In November With The Movember Move Campaign

If you’ve always wanted to do something for Movember, the annual month-long charity campaign to raise funds for men’s health issues, but have...

Recent Posts

What Is The Nordic Diet And Is It Healthy?

A Viking diet is the best way to keep the brain healthy and may fight off dementia” parped the Mail Online this week,...

Five Recipes From The Zero Sugar Diet

The Zero Sugar Diet, is a healthy, tasty, easy-to-follow eating plan – created by David Zinczenko, the former editorial director of Men’s Fitness...

Greggs Have Created A Diet Plan And Yes It Includes Sausage Rolls

You might think the idea of eating Greggs products for breakfast, lunch and dinner every day for an entire month was the premise...

Is Garlic Good For You?

There’s much more to garlic than vampire-vanquishing flavour – it’s has been used by humans for tens of thousands of years as both...

Six Mad Fad Diets From History You Definitely Shouldn’t Try

It’s a sad fact of life that, for many people, common sense goes out the window when it comes to losing weight. Deep...