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The 5:2 Diet On Trial

It’s been over two years since the 5:2 diet first hit bookshelves, kick-starting an intermittent fasting fad that’s swept the mainstream media and...

Is Garlic Good For You?

There’s much more to garlic than vampire-vanquishing flavour – it’s has been used by humans for tens of thousands of years as both...

Running gear

One of the best things about running is that its universal appeal isn’t limited by pricey membership costs or needing to have fancy...

What Is The Nordic Diet And Is It Healthy?

A Viking diet is the best way to keep the brain healthy and may fight off dementia” parped the Mail Online this week,...

The Best Juicers To Buy From £30

Whether you’re watching your weight or you just wake up in the mornings thirsty for a glass of something cold and healthy, a...