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The Mediterranean Diet On Trial

Eating smarter will help you hit your health and fitness goals faster – but which diet is the ideal one for you? Coach’s...

How To Do The Dumbbell Woodchop

Few would dispute that the advent of indoor ovens and central heating has made human lives easier, but if there is one downside to...

The Best Healthy Recipe Books To Give At Christmas

Is there a better time to receive a top-drawer healthy recipe book than Christmas Day? After 25 days of fisting Quality Streets into your...

It’s Pumpkin Season So Try This Pumpkin Pasta Recipe

This Halloween, as every Halloween, pumpkins will fly off the shelves – but precious few of them will actually be eaten, with the...

Six Mad Fad Diets From History You Definitely Shouldn’t Try

It’s a sad fact of life that, for many people, common sense goes out the window when it comes to losing weight. Deep...