The Wonderful Wall Sit: A Great Exercise to Prevent Runner’s Knee

Walls are everywhere. Even in the deepest, darkest parts of the countryside there’ll be a few stones piled on top of one another...

How To Do The Cable Cross-Over

If you’re building a body that can be shown off anywhere that’s warm enough for T-shirts (as we all know, big baggy jumpers...

The Lower Abs Workout For A Six-Pack – Not A Two-Pack

In the pursuit of a six-pack most men fixate on their upper abs. Why? Moves that hit the upper abs are generally easier...

The One App Runners With An Apple Watch Should Download

While the Apple Watch works as a great everyday fitness tracker that’s improved its fitness features with each generation, it’s still somewhat lacking...

Why Ant Middleton Ditched The Bench Press

Look at Ant Middleton and three words spring to mind. Brick and house are two of them, but the former military man turned...

The Best UK Half Marathons For 2018: When And How To...

Brighton Half Marathon Next event: 25th February 2018 The Brighton Half has been running since the early 1990s and is one of the first half marathons...

How To Do A Barbell Split Squat

Compound lifts are pivotal to sparking new muscle growth. Targeting more than one major muscle group in a given exercise not only provides...

Adidas UltraBoost All Terrain Running Shoe Review

Winter can be a tough time for running shoes, especially given the current trend towards knitted uppers, which are comfortable to wear but...

The Best New Road Running Shoes for 2017

When embarking on a running kick, the one piece of kit it’s really worth putting some time into selecting is a top-notch pair...

Combat Runner’s Knee With This Seven-Step Workout

It doesn’t matter if you’re a new runner preparing for a big event like the London Marathon, or a regular pavement-pounder accustomed to...

Recent Posts

Combat Runner’s Knee With This Seven-Step Workout

It doesn’t matter if you’re a new runner preparing for a big event like the London Marathon, or a regular pavement-pounder accustomed to...

What Is Tabata Training And Why You Should Try It

Back in 1996 if you mentioned HIIT most people would probably have assumed you were talking about an Oasis record rather than an...

How A Digital Detox Can Help You Sleep Better And Be More Productive

Today’s technology is truly marvellous – you feel like you can access the combined learning from all human history with a few clicks...

Six Mad Fad Diets From History You Definitely Shouldn’t Try

It’s a sad fact of life that, for many people, common sense goes out the window when it comes to losing weight. Deep...

Adidas UltraBoost All Terrain Running Shoe Review

Winter can be a tough time for running shoes, especially given the current trend towards knitted uppers, which are comfortable to wear but...