Get Active In November With The Movember Move Campaign

If you’ve always wanted to do something for Movember, the annual month-long charity campaign to raise funds for men’s health issues, but have...

How To Do The Cable Cross-Over

If you’re building a body that can be shown off anywhere that’s warm enough for T-shirts (as we all know, big baggy jumpers...

The One App Runners With An Apple Watch Should Download

While the Apple Watch works as a great everyday fitness tracker that’s improved its fitness features with each generation, it’s still somewhat lacking...

How To Do A Barbell Split Squat

Compound lifts are pivotal to sparking new muscle growth. Targeting more than one major muscle group in a given exercise not only provides...

Why Ant Middleton Ditched The Bench Press

Look at Ant Middleton and three words spring to mind. Brick and house are two of them, but the former military man turned...

How To Do The Dumbbell Woodchop

Few would dispute that the advent of indoor ovens and central heating has made human lives easier, but if there is one downside to...

The Lower Abs Workout For A Six-Pack – Not A Two-Pack

In the pursuit of a six-pack most men fixate on their upper abs. Why? Moves that hit the upper abs are generally easier...

The Push/Pull Workout Plan To Build Muscle And Blast Fat

When you join a gym and begin to lift weights, virtually any training programme will work. However, these newbie gains (as they’re known...

The Best New Road Running Shoes for 2017

When embarking on a running kick, the one piece of kit it’s really worth putting some time into selecting is a top-notch pair...

The Best UK Half Marathons For 2018: When And How To...

Brighton Half Marathon Next event: 25th February 2018 The Brighton Half has been running since the early 1990s and is one of the first half marathons...

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Five Recipes From The Zero Sugar Diet

The Zero Sugar Diet, is a healthy, tasty, easy-to-follow eating plan – created by David Zinczenko, the former editorial director of Men’s Fitness...

Greggs Have Created A Diet Plan And Yes It Includes Sausage Rolls

You might think the idea of eating Greggs products for breakfast, lunch and dinner every day for an entire month was the premise...

The Best UK Half Marathons For 2018: When And How To Bag A Place

Brighton Half Marathon Next event: 25th February 2018 The Brighton Half has been running since the early 1990s and is one of the first half marathons...

The Best Protein Shakers To Buy

It might seem like just a plastic container, but it’s also the breeding ground for that god-awful stench that appears if you forget to...

Our 10 Favourite Super-Fast Meal Ideas From Joe Wicks

Photograph: Glen Burrows We don’t have to tell you about Joe Wicks. You, like us, are probably already one of his dedicated 1.7m Instagram...