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Why It’s Wise To Get A Food Intolerance Diagnosed Before Making A Change

A quarter of Brits are treating potentially serious symptoms like bloating or weight loss by making changes to their diet, such as cutting...

Four Surprising Benefits Of Healthy Fats

If you want to lose fat one of the worst things you can do is stop eating it, especially nutrient-packed sources such as...

The One App Runners With An Apple Watch Should Download

While the Apple Watch works as a great everyday fitness tracker that’s improved its fitness features with each generation, it’s still somewhat lacking...

The Busy Man’s Guide To Foods For A Healthy Heart

It’s not easy to know which foods are good and bad for your heart, with conflicting reports and new fads coming at you...

The Best UK Half Marathons For 2018: When And How To Bag A Place

Brighton Half Marathon Next event: 25th February 2018 The Brighton Half has been running since the early 1990s and is one of the first half marathons...