How To Do The Cable Cross-Over

If you’re building a body that can be shown off anywhere that’s warm enough for T-shirts (as we all know, big baggy jumpers...

The Wonderful Wall Sit: A Great Exercise to Prevent Runner’s Knee

Walls are everywhere. Even in the deepest, darkest parts of the countryside there’ll be a few stones piled on top of one another...

How To Do A Plank And Build A Core Of Steel

There is perhaps no exercise that provides more benefits with less movement than the classic plank. Maximum returns for minimum movement is the...

Running gear

One of the best things about running is that its universal appeal isn’t limited by pricey membership costs or needing to have fancy...

The Best New Road Running Shoes for 2017

When embarking on a running kick, the one piece of kit it’s really worth putting some time into selecting is a top-notch pair...

Combat Runner’s Knee With This Seven-Step Workout

It doesn’t matter if you’re a new runner preparing for a big event like the London Marathon, or a regular pavement-pounder accustomed to...

The Best UK Half Marathons For 2018: When And How To...

Brighton Half Marathon Next event: 25th February 2018 The Brighton Half has been running since the early 1990s and is one of the first half marathons...

How To Do A Barbell Split Squat

Compound lifts are pivotal to sparking new muscle growth. Targeting more than one major muscle group in a given exercise not only provides...

The One App Runners With An Apple Watch Should Download

While the Apple Watch works as a great everyday fitness tracker that’s improved its fitness features with each generation, it’s still somewhat lacking...

Get Active In November With The Movember Move Campaign

If you’ve always wanted to do something for Movember, the annual month-long charity campaign to raise funds for men’s health issues, but have...

Recent Posts

What Is The Nordic Diet And Is It Healthy?

A Viking diet is the best way to keep the brain healthy and may fight off dementia” parped the Mail Online this week,...

31 High-Protein Foods

Protein has never been more popular. It’s so popular every food producer’s cramming the stuff into their grub. Should you so desire, you...

How To Do A Plank And Build A Core Of Steel

There is perhaps no exercise that provides more benefits with less movement than the classic plank. Maximum returns for minimum movement is the...

How To Do The Cable Cross-Over

If you’re building a body that can be shown off anywhere that’s warm enough for T-shirts (as we all know, big baggy jumpers...

The Busy Man’s Guide To Foods For A Healthy Heart

It’s not easy to know which foods are good and bad for your heart, with conflicting reports and new fads coming at you...