The Mediterranean Diet On Trial

Eating smarter will help you hit your health and fitness goals faster – but which diet is the ideal one for you? Coach’s...

The 5:2 Diet On Trial

It’s been over two years since the 5:2 diet first hit bookshelves, kick-starting an intermittent fasting fad that’s swept the mainstream media and...

Paleo Diet Explained

Eating smarter will help you hit your health and fitness goals faster – but which diet is the ideal one for you? Coach’s...

The Vegan Diet Explained

Veganism has never been more in vogue, in no small part due to Beyoncé and Jay-Z’s flirtation with a plant-based diet. Of course,...

Lose Weight With Portion Control

People are prepared to try almost any change to their diet in order to lose weight, but when it comes to one measure...

Recent Posts

How To Ditch Bad Habits

It’s estimated that 40% of the things we do each day are habitual rather than conscious choices. Our brains develop the ability to...

Six Mad Fad Diets From History You Definitely Shouldn’t Try

It’s a sad fact of life that, for many people, common sense goes out the window when it comes to losing weight. Deep...

8 Health Benefits To Enjoy From A Sober October

Giving up alcohol completely is no easy task. After all, cracking open a frosty one or pouring out a dram of your favourite...

Healthy Eating Made Simple

“A new type of thinking is essential if mankind is to survive and move toward higher levels,” Albert Einstein once said. And while...

The Busy Man’s Guide To Foods For A Healthy Heart

It’s not easy to know which foods are good and bad for your heart, with conflicting reports and new fads coming at you...