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Lose Weight With Portion Control

People are prepared to try almost any change to their diet in order to lose weight, but when it comes to one measure...

Healthy Crisps: The Most Satisfying Snacking Alternatives

Even the most draconian of dinnertime dieters can be far less scrupulous when it comes to healthy snacks, and plenty of worthy lifestyle...

It’s Pumpkin Season So Try This Pumpkin Pasta Recipe

This Halloween, as every Halloween, pumpkins will fly off the shelves – but precious few of them will actually be eaten, with the...

20-Minute Meal Ideas From Super-Fit Personal Trainers

How long does it take your local takeaway to deliver your dinner? Forty-five minutes? Thirty on a good day? We’ll bet we can...

The Best Juicers To Buy From £30

Whether you’re watching your weight or you just wake up in the mornings thirsty for a glass of something cold and healthy, a...