The Biggest Food Myths Busted

They’re the diet-ruiners, the old wives’ tales and the misleading mantras that are derailing your healthy eating efforts without you even realising. Our...

The Vegan Diet Explained

Veganism has never been more in vogue, in no small part due to Beyoncé and Jay-Z’s flirtation with a plant-based diet. Of course,...

31 High-Protein Foods

Protein has never been more popular. It’s so popular every food producer’s cramming the stuff into their grub. Should you so desire, you...

What Is The Nordic Diet And Is It Healthy?

A Viking diet is the best way to keep the brain healthy and may fight off dementia” parped the Mail Online this week,...

Six Mad Fad Diets From History You Definitely Shouldn’t Try

It’s a sad fact of life that, for many people, common sense goes out the window when it comes to losing weight. Deep...

The Dairy-Free Diet – Diets on Trial

Eating smarter will help you hit your health and fitness goals faster – but which diet is the ideal one for you? Coach’s...

Low-Calorie Snacks: Our Healthiest Picks

Snacking is one of life’s great pleasures and any diet plan that bans food in between meals is going to be tough to...

Greggs Have Created A Diet Plan And Yes It Includes Sausage...

You might think the idea of eating Greggs products for breakfast, lunch and dinner every day for an entire month was the premise...

Healthy French Toast Recipe

When you want to lose weight, what you eat for breakfast can have a big role to play in your success – and...

6 Reasons Why You’re Struggling To Lose Weight

You’ve got unrealistic expectations There’s nothing wrong with a bit of ambition, but if you’re planning to lose 10kg in 12 weeks, you’re almost certainly...

Recent Posts

Sports Nutrition Awards 2018

Men’s Fitness invites you to vote for your favourite brands and products in the Sports Nutrition Awards 2018 and be entered into a...

31 High-Protein Foods

Protein has never been more popular. It’s so popular every food producer’s cramming the stuff into their grub. Should you so desire, you...

Healthy Crisps: The Most Satisfying Snacking Alternatives

Even the most draconian of dinnertime dieters can be far less scrupulous when it comes to healthy snacks, and plenty of worthy lifestyle...

Greggs Have Created A Diet Plan And Yes It Includes Sausage Rolls

You might think the idea of eating Greggs products for breakfast, lunch and dinner every day for an entire month was the premise...

Low-Calorie Snacks: Our Healthiest Picks

Snacking is one of life’s great pleasures and any diet plan that bans food in between meals is going to be tough to...