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How To Do A Barbell Split Squat

Compound lifts are pivotal to sparking new muscle growth. Targeting more than one major muscle group in a given exercise not only provides...

Low-Calorie Snacks: Our Healthiest Picks

Snacking is one of life’s great pleasures and any diet plan that bans food in between meals is going to be tough to...

The Wonderful Wall Sit: A Great Exercise to Prevent Runner’s Knee

Walls are everywhere. Even in the deepest, darkest parts of the countryside there’ll be a few stones piled on top of one another...

The Push/Pull Workout Plan To Build Muscle And Blast Fat

When you join a gym and begin to lift weights, virtually any training programme will work. However, these newbie gains (as they’re known...

Why Ant Middleton Ditched The Bench Press

Look at Ant Middleton and three words spring to mind. Brick and house are two of them, but the former military man turned...