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The 5:2 Diet On Trial

It’s been over two years since the 5:2 diet first hit bookshelves, kick-starting an intermittent fasting fad that’s swept the mainstream media and...

How To Do The Cable Cross-Over

If you’re building a body that can be shown off anywhere that’s warm enough for T-shirts (as we all know, big baggy jumpers...

31 High-Protein Foods

Protein has never been more popular. It’s so popular every food producer’s cramming the stuff into their grub. Should you so desire, you...

The Best Protein Shakers To Buy

It might seem like just a plastic container, but it’s also the breeding ground for that god-awful stench that appears if you forget to...

Is Garlic Good For You?

There’s much more to garlic than vampire-vanquishing flavour – it’s has been used by humans for tens of thousands of years as both...

What Is Greens Powder And Should You Take It?

Face it: you’re not eating enough fruit and vegetables, and you certainly aren’t getting enough variety. Greens powder is your backup plan –...

Paleo Diet Explained

Eating smarter will help you hit your health and fitness goals faster – but which diet is the ideal one for you? Coach’s...

The Biggest Food Myths Busted

They’re the diet-ruiners, the old wives’ tales and the misleading mantras that are derailing your healthy eating efforts without you even realising. Our...

One Hour Of Exercise A Week Can Reduce The Risk Of...

Exercising for just an hour a week, regardless of the intensity, can help prevent depression, according to new research on 33,908 people who...

The Best UK Half Marathons For 2018: When And How To...

Brighton Half Marathon Next event: 25th February 2018 The Brighton Half has been running since the early 1990s and is one of the first half marathons...

Our Three Favourite Walnut Recipes

How many times a day do you eat walnuts? If the answer is less than three, then it’s less than you’ll be eating...

Five Recipes From The Zero Sugar Diet

The Zero Sugar Diet, is a healthy, tasty, easy-to-follow eating plan – created by David Zinczenko, the former editorial director of Men’s Fitness...

Combat Runner’s Knee With This Seven-Step Workout

It doesn’t matter if you’re a new runner preparing for a big event like the London Marathon, or a regular pavement-pounder accustomed to...

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How To Ditch Bad Habits

It’s estimated that 40% of the things we do each day are habitual rather than conscious choices. Our brains develop the ability to...

Get Active In November With The Movember Move Campaign

If you’ve always wanted to do something for Movember, the annual month-long charity campaign to raise funds for men’s health issues, but have...

How To Do The Cable Cross-Over

If you’re building a body that can be shown off anywhere that’s warm enough for T-shirts (as we all know, big baggy jumpers...

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