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How To Ditch Bad Habits

It’s estimated that 40% of the things we do each day are habitual rather than conscious choices. Our brains develop the ability to...

Get Active In November With The Movember Move Campaign

If you’ve always wanted to do something for Movember, the annual month-long charity campaign to raise funds for men’s health issues, but have...

Combat Runner’s Knee With This Seven-Step Workout

It doesn’t matter if you’re a new runner preparing for a big event like the London Marathon, or a regular pavement-pounder accustomed to...

The Best UK Half Marathons For 2018: When And How To Bag A Place

Brighton Half Marathon Next event: 25th February 2018 The Brighton Half has been running since the early 1990s and is one of the first half marathons...

How To Do A Plank And Build A Core Of Steel

There is perhaps no exercise that provides more benefits with less movement than the classic plank. Maximum returns for minimum movement is the...

What It’s Like To Have Cancer

Coach spends a fair amount of time covering health news and advice in the hope that we can help you avoid the big...

Running gear

One of the best things about running is that its universal appeal isn’t limited by pricey membership costs or needing to have fancy...

How To Ditch Bad Habits

It’s estimated that 40% of the things we do each day are habitual rather than conscious choices. Our brains develop the ability to...

The Sugar-Free Diet – Diets On Trial

Eating smarter will help you hit your health and fitness goals faster – but which diet is the ideal one for you? Coach’s...

Healthy Eating Tips For When Life Ruins Your Best Intentions

The Morning Rush The alarm misfired – or never got set – and there’s no time for breakfast. You’re going to have to grab on...

The Dairy-Free Diet – Diets on Trial

Eating smarter will help you hit your health and fitness goals faster – but which diet is the ideal one for you? Coach’s...

How To Do The Dumbbell Woodchop

Few would dispute that the advent of indoor ovens and central heating has made human lives easier, but if there is one downside to...

10 Symptoms Of Stress You Shouldn’t Ignore

For many people stress is part and parcel of everyday life, and some can even thrive under the pressures ahead of a deadline...

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The Foods Personal Trainers Always Have In Their Kitchens

Bag for life? Check. Credit card? Check. The absolute certainty that you’ll get your Big Shop home and will somehow still find barren...

Is Garlic Good For You?

There’s much more to garlic than vampire-vanquishing flavour – it’s has been used by humans for tens of thousands of years as both...

The Vegan Diet Explained

Veganism has never been more in vogue, in no small part due to Beyoncé and Jay-Z’s flirtation with a plant-based diet. Of course,...

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