Healthy Eating Made Simple

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Healthy French Toast Recipe

When you want to lose weight, what you eat for breakfast can have a big role to play in your success – and...

The Best New Road Running Shoes for 2017

When embarking on a running kick, the one piece of kit it’s really worth putting some time into selecting is a top-notch pair...

Yoga At The Shard Fuelled By California Walnuts!

We all know the importance of starting the day right, and last week was no exception! 60 men and women took to the sky...

What It’s Like To Have Cancer

Coach spends a fair amount of time covering health news and advice in the hope that we can help you avoid the big...

31 High-Protein Foods

Protein has never been more popular. It’s so popular every food producer’s cramming the stuff into their grub. Should you so desire, you...

The Best Healthy Recipe Books To Give At Christmas

Is there a better time to receive a top-drawer healthy recipe book than Christmas Day? After 25 days of fisting Quality Streets into your...

Paleo Diet Explained

Eating smarter will help you hit your health and fitness goals faster – but which diet is the ideal one for you? Coach’s...

What Is The Nordic Diet And Is It Healthy?

A Viking diet is the best way to keep the brain healthy and may fight off dementia” parped the Mail Online this week,...

Adidas UltraBoost All Terrain Running Shoe Review

Winter can be a tough time for running shoes, especially given the current trend towards knitted uppers, which are comfortable to wear but...

Our 10 Favourite Super-Fast Meal Ideas From Joe Wicks

Photograph: Glen Burrows We don’t have to tell you about Joe Wicks. You, like us, are probably already one of his dedicated 1.7m Instagram...

Why Ant Middleton Ditched The Bench Press

Look at Ant Middleton and three words spring to mind. Brick and house are two of them, but the former military man turned...

8 Health Benefits To Enjoy From A Sober October

Giving up alcohol completely is no easy task. After all, cracking open a frosty one or pouring out a dram of your favourite...

Healthy Eating Made Simple

“A new type of thinking is essential if mankind is to survive and move toward higher levels,” Albert Einstein once said. And while...

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Healthy Eating Made Simple

“A new type of thinking is essential if mankind is to survive and move toward higher levels,” Albert Einstein once said. And while...

Greggs Have Created A Diet Plan And Yes It Includes Sausage Rolls

You might think the idea of eating Greggs products for breakfast, lunch and dinner every day for an entire month was the premise...

The 5:2 Diet On Trial

It’s been over two years since the 5:2 diet first hit bookshelves, kick-starting an intermittent fasting fad that’s swept the mainstream media and...

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